By taking extra steps to keep your teeth looking as white as possible, you can maintain your great looking smile without the need to go through a lot of teeth whitening treatments. There are some very simple changes you can make to your daily routine that can make a difference to the appearance of your teeth with regards to how white they are. This article will give you advice on the things you can do to keep your teeth whiter.

Watch what you eat

The foods you eat can help keep your teeth whiter, or they can cause them to become stained and discolored. Foods that are good for your teeth with regards to keeping them looking good include ones high in calcium, such as milk, cheese and yogurt. Foods that can lead to staining include coffee, tea, red pasta sauce and soda.

Brush consistently with a whitening toothpaste

Whitening toothpaste isn't something you can count on to really make a difference in the way your teeth look. However, using it daily can make a small difference that will help you keep your teeth looking how you want them to.

Quit using nicotine products

Nicotine products such as cigarettes and chew contain certain levels of tar, and this tar can quickly cause the discoloration of your teeth. Also, nicotine products raise your chances of gum disease.

Get in for your scheduled cleaning treatments

Your dentist will let you know how often you should be coming in for your professional teeth cleaning treatments. Don't miss these appointments, because professional cleanings will remove a lot of the build-up that helps make your teeth look dingy.

Ask your doctor about medications

If your doctor is going to be putting you on any medications, ask them if the medications are known to cause changes in teeth coloring. If so, see if there is another form of that medication that won't affect your teeth negatively.

By making the changes detailed in this article, you will have an easier time keeping your teeth looking good. If you do notice staining or discoloration, it's best for you to have a teeth whitening treatment at your dentist's office rather than going with something over-the-counter. The dentist will determine the best whitening treatment for your teeth, and they can adjust the treatment to ensure that you walk out seeing the best results.

Contact a dental center like Elma Family Dental to learn more.