Frugal Teeth Whitening: 2 Frugal DIY Techniques To Consider

Having whiter teeth is a goal for many dental patients. Teeth whitening can, however, be quite expensive. For many people, it can take several sessions to achieve the level of desired brightness. If you are saving up for a session of professional teeth bleaching but still want to brighten your teeth in the meantime, there are some inexpensive at-home options you may want to consider:

Peroxide, Baking Soda, and Toothpaste

One very inexpensive option is the combination of peroxide, baking soda, and a little bit of toothpaste. People who want a naturally white smile for many years have used this combination. Hydrogen peroxide is a healthy bleaching and antibacterial agent that also has some healing properties. The baking soda acts as an abrasive that help to remove stains on the surface of the teeth. The toothpaste is optional, but it does lend a more pleasant taste to the peroxide and baking soda mixture. If you choose whitening toothpaste, it can add additional whitening benefits.

To use this concoction, you will need a plastic cup that you dedicate to this use only. Inside the cup, combine equal parts of hydrogen peroxide and baking soda and mix thoroughly. If you are using toothpaste, add just a small amount into the mixture and mix it completely. When you are ready to use, wet your toothbrush and then dip it into the mixture. Brush your teeth just as you would everyday. Discard any of the mixture that you have left. Do this once or twice a week for a brighter smile.

Oil Pulling

Oil pulling is a centuries-old technique that is designed to not only help remove stains, but also make the mouth healthier overall. It involves taking some type of cooking oil and swishing it around in the mouth for about half an hour. You can use any oil, but olive oil or coconut oil is the most commonly used due to palatability as well as their increased health properties.

Take a tablespoon of oil and place it in your mouth. Swish it around for about half an hour, being careful not to swallow. You will notice an increase in the amount of saliva in your mouth the longer you are oil pulling. Once time is up, spit the oil out into the trashcan, as placing oil into a sink drain can eventually cause issues for your plumbing. Rinse your mouth thoroughly with water. You can oil pull daily if you like. Over time, you will notice that your teeth and gums appear healthier. You may also notice they become whiter.

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