The key to having good dental health will rest in the things you do each day. However,  you may have sensitive teeth occasionally and there could be a reason this is occurring. It's important to be mindful of the foods you eat and drink to help reduce this condition. Being aware of some other things that may contribute to sensitivity can be of great assistance to you.

Reason #1: Brushing too hard

You will need to brush and floss your teeth daily to get rid of plaque and avoid decay. However, it's important to avoid using too much gusto when doing so.

Be sure to gently brush and it's ideal to select a toothbrush with a softer bristle for optimal results.

Reason #2: Avoid whitening frequently

One of the things that can lead to sensitive teeth is using a whitening gel too frequently. Even though you may want whiter teeth it's important to only use these products occasionally.

In fact, it's always a good idea to get this cosmetic procedure completed at your dental office for better results and to ensure the health of your teeth.

Reason #3: Gum disease

If you have gums that bleed or feel swollen, this could be the reason your teeth are sensitive. Gingivitis is the first stage of this type of disease and may cause sensitivity.

The good news is you can reverse gingivitis by improving your oral hygiene and staying away from certain bad habits, such as smoking.

Reason #4: Cracked tooth

The best way to find any issues with your teeth is to visit your dentist bi-annually.  It could be possible you have a crack in your tooth that may be contributing to his condition.

Of course, the best course of action is to restore the tooth, and this can reduce the sensitivity you may be experiencing.

Reason #5: Using mouth rinse

If you rely on mouthwash daily, this could end up causing you dental problems. If this product has too much alcohol in it, you could suffer from overly sensitive teeth.

Identifying the cause of this condition is the key to reducing it and allowing you to enjoy a more comfortable day. It's a great idea to educate yourself on the various things that can contribute to sensitivity and stay away from these. Be sure to consult with the dentistry services in your area today to assist you in doing so!